Shalgam Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shalgam Sabzi contains 72 calories, 2g protein, 7.5g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Shalgam Sabzi Good for You?
Shalgam Sabzi provides 72 calories per one bowl (200g) with 2g protein, 7.5g carbohydrates, and 4g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (318% dv).
Simple North Indian dry or semi-dry vegetable dish made with turnips sautéed with onions, tomatoes, and spices. A nutritious winter vegetable preparation.
Key Health Benefits of Shalgam Sabzi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shalgam Sabzi Nutrition with Gram
Use Gram to log shalgam sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shalgam sabzi?
Shalgam Sabzi contains 72 calories per one bowl (200g).
How much protein is in shalgam sabzi?
Shalgam Sabzi provides 2g of protein per one bowl (200g).
How many carbs are in shalgam sabzi?
Shalgam Sabzi has 7.5g of carbohydrates per one bowl (200g).
Is shalgam sabzi good for tracking nutrition?
Yes. Shalgam Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shalgam sabzi in a meal plan?
Use Shalgam Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shalgam sabzi and thousands of other foods with the Gram app.