Shallot Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shallot Kuzhambu contains 141 calories, 2.4g protein, 17.6g carbs, and 6.72g fat per one cup (160g). It is a source of sodium, iron, vitamin c.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 2.4g | 5% |
| Carbohydrates | 17.6g | 6% |
| Total Fat | 6.7g | 9% |
| Fiber | 2.9g | 10% |
| Sugar | 7.7g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 640.0mg | 28% |
| Potassium | 288.0mg | 6% |
| Calcium | 56.0mg | 4% |
| Iron | 1.9mg | 11% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 19.2mcg | 16% |
| Phosphorus | 64.0mg | 5% |
Is Shallot Kuzhambu Good for You?
Shallot Kuzhambu provides 141 calories per one cup (160g) with 2.4g protein, 17.6g carbohydrates, and 6.72g fat. It is a source of sodium (28% dv), iron (11% dv), vitamin c (14% dv).
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Key Health Benefits of Shallot Kuzhambu
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shallot Kuzhambu Nutrition with Gram
Use Gram to log shallot kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shallot kuzhambu?
Shallot Kuzhambu contains 141 calories per one cup (160g).
How much protein is in shallot kuzhambu?
Shallot Kuzhambu provides 2.4g of protein per one cup (160g).
How many carbs are in shallot kuzhambu?
Shallot Kuzhambu has 17.6g of carbohydrates per one cup (160g).
Is shallot kuzhambu good for tracking nutrition?
Yes. Shallot Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shallot kuzhambu in a meal plan?
Use Shallot Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shallot kuzhambu and thousands of other foods with the Gram app.