Shallot Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (25g) of shallot contains 18 calories, 0.6g protein, 4.2g carbs, and 0.0g fat. Shallot is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.62g | 1% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 83.5mg | 2% |
| Calcium | 9.2mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 5.2mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 2.0mg | 2% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 8.5mcg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Shallot Good for You?
Shallot provides 18 calories per piece (25g) with 0.6g of protein, 4.2g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Shallot
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in shallot?
One piece (25g) of shallot contains 18 calories.
How much protein is in shallot?
One piece (25g) of shallot provides 0.6g of protein.
Is shallot vegetarian?
Yes, shallot is suitable for vegetarian diets.
Is shallot vegan?
Yes, shallot is completely plant-based and vegan-friendly.
Is shallot gluten-free?
Yes, shallot is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shallot and thousands of other foods with the Gram app.