Shallot Tarte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shallot Tarte contains 295 calories, 3.5g protein, 28g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Shallot Tarte Good for You?
Shallot Tarte provides 295 calories per one slice (150g) with 3.5g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (11% dv).
Savory upside-down caramelized shallot tart baked with buttery puff pastry
Key Health Benefits of Shallot Tarte
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shallot Tarte Nutrition with Gram
Use Gram to log shallot tarte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shallot tarte?
Shallot Tarte contains 295 calories per one slice (150g).
How much protein is in shallot tarte?
Shallot Tarte provides 3.5g of protein per one slice (150g).
How many carbs are in shallot tarte?
Shallot Tarte has 28g of carbohydrates per one slice (150g).
Is shallot tarte good for tracking nutrition?
Yes. Shallot Tarte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shallot tarte in a meal plan?
Use Shallot Tarte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shallot tarte and thousands of other foods with the Gram app.