Shallots Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shallots Curry contains 123 calories, 2.24g protein, 15.1g carbs, and 6.3g fat per one cup (140g). It is a source of sodium, potassium, vitamin c.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 15.1g | 5% |
| Total Fat | 6.3g | 8% |
| Fiber | 2.7g | 10% |
| Sugar | 6.6g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 386.4mg | 17% |
| Potassium | 467.6mg | 10% |
| Calcium | 51.8mg | 4% |
| Iron | 1.7mg | 9% |
| Magnesium | 29.4mg | 7% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 11.2mg | 12% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Folate | 47.6mcg | 12% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 84.0mg | 7% |
Is Shallots Curry Good for You?
Shallots Curry provides 123 calories per one cup (140g) with 2.24g protein, 15.1g carbohydrates, and 6.3g fat. It is a source of sodium (17% dv), potassium (10% dv), vitamin c (12% dv).
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Key Health Benefits of Shallots Curry
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shallots Curry Nutrition with Gram
Use Gram to log shallots curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shallots curry?
Shallots Curry contains 123 calories per one cup (140g).
How much protein is in shallots curry?
Shallots Curry provides 2.24g of protein per one cup (140g).
How many carbs are in shallots curry?
Shallots Curry has 15.1g of carbohydrates per one cup (140g).
Is shallots curry good for tracking nutrition?
Yes. Shallots Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shallots curry in a meal plan?
Use Shallots Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shallots curry and thousands of other foods with the Gram app.