Shallots Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (3g) of shallots contains 10 calories, 0.4g protein, 2.4g carbs, and 0.0g fat. Shallots is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (3g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.37g | 1% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.47g | 2% |
| Sugar | 1.1g | -- |
| Sodium | 1.8mg | 0% |
| Potassium | 49.5mg | 1% |
| Calcium | 5.5mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 3.1mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 3.5mcg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 8.9mg | 1% |
Are Shallots Good for You?
Shallots provides 10 calories per tablespoon (3g) with 0.4g of protein, 2.4g of carbohydrates, and 0.0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Shallots
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in shallots?
One tablespoon (3g) of shallots contains 10 calories.
How much protein are in shallots?
One tablespoon (3g) of shallots provides 0.4g of protein.
Are shallots vegetarian?
Yes, shallots are suitable for vegetarian diets.
Are shallots vegan?
Yes, shallots are completely plant-based and vegan-friendly.
Are shallots gluten-free?
Yes, shallots are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shallots and thousands of other foods with the Gram app.