Shallots Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shallots Sambar contains 110 calories, 4.5g protein, 15.8g carbs, and 3.06g fat per one cup (180g). It is a source of sodium, iron, vitamin c.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 3.1g | 4% |
| Fiber | 3.6g | 13% |
| Sugar | 5.2g | -- |
| Saturated Fat | 0.54g | 3% |
| Sodium | 406.8mg | 18% |
| Potassium | 333.0mg | 7% |
| Calcium | 81.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 50.4mcg | 13% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 99.0mg | 8% |
Is Shallots Sambar Good for You?
Shallots Sambar provides 110 calories per one cup (180g) with 4.5g protein, 15.8g carbohydrates, and 3.06g fat. It is a source of sodium (18% dv), iron (12% dv), vitamin c (16% dv).
meal
Key Health Benefits of Shallots Sambar
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shallots Sambar Nutrition with Gram
Use Gram to log shallots sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shallots sambar?
Shallots Sambar contains 110 calories per one cup (180g).
How much protein is in shallots sambar?
Shallots Sambar provides 4.5g of protein per one cup (180g).
How many carbs are in shallots sambar?
Shallots Sambar has 15.8g of carbohydrates per one cup (180g).
Is shallots sambar good for tracking nutrition?
Yes. Shallots Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shallots sambar in a meal plan?
Use Shallots Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shallots sambar and thousands of other foods with the Gram app.