Shami Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shami Kebab contains 215 calories, 15g protein, 10g carbs, and 13g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Shami Kebab Good for You?
Shami Kebab provides 215 calories per 2 pieces (120g) with 15g protein, 10g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (18% dv).
Classic Mughlai kebab made from minced mutton or beef cooked with chana dal (split chickpeas), spices, and herbs, then shaped into patties and shallow-fried. Often bound with egg.
Key Health Benefits of Shami Kebab
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Shami Kebab Nutrition with Gram
Use Gram to log shami kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shami kebab?
Shami Kebab contains 215 calories per 2 pieces (120g).
How much protein is in shami kebab?
Shami Kebab provides 15g of protein per 2 pieces (120g).
How many carbs are in shami kebab?
Shami Kebab has 10g of carbohydrates per 2 pieces (120g).
Is shami kebab good for tracking nutrition?
Yes. Shami Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shami kebab in a meal plan?
Use Shami Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shami kebab and thousands of other foods with the Gram app.