Shammi Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shammi Kebab contains 230 calories, 16g protein, 10.5g carbs, and 14g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Shammi Kebab Good for You?
Shammi Kebab provides 230 calories per 2 pieces (60g) with 16g protein, 10.5g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (18% dv).
Mughlai-style shallow-fried kebab made from minced mutton/lamb and chana dal, spiced and bound with egg, a classic North Indian appetizer.
Key Health Benefits of Shammi Kebab
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Shammi Kebab Nutrition with Gram
Use Gram to log shammi kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shammi kebab?
Shammi Kebab contains 230 calories per 2 pieces (60g).
How much protein is in shammi kebab?
Shammi Kebab provides 16g of protein per 2 pieces (60g).
How many carbs are in shammi kebab?
Shammi Kebab has 10.5g of carbohydrates per 2 pieces (60g).
Is shammi kebab good for tracking nutrition?
Yes. Shammi Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shammi kebab in a meal plan?
Use Shammi Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shammi kebab and thousands of other foods with the Gram app.