Shamrock Mcflurry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shamrock Mcflurry contains 210 calories, 4.5g protein, 33g carbs, and 7g fat per one cup (285g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (285g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 130.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Shamrock Mcflurry Good for You?
Shamrock Mcflurry provides 210 calories per one cup (285g) with 4.5g protein, 33g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), iron (1111% dv), zinc (1182% dv).
McDonald’s seasonal frozen dessert combining vanilla soft serve with mint-flavored Shamrock Shake syrup and Oreo cookie pieces, blended into a McFlurry.
Key Health Benefits of Shamrock Mcflurry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shamrock Mcflurry Nutrition with Gram
Use Gram to log shamrock mcflurry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shamrock mcflurry?
Shamrock Mcflurry contains 210 calories per one cup (285g).
How much protein is in shamrock mcflurry?
Shamrock Mcflurry provides 4.5g of protein per one cup (285g).
How many carbs are in shamrock mcflurry?
Shamrock Mcflurry has 33g of carbohydrates per one cup (285g).
Is shamrock mcflurry good for tracking nutrition?
Yes. Shamrock Mcflurry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shamrock mcflurry in a meal plan?
Use Shamrock Mcflurry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shamrock mcflurry and thousands of other foods with the Gram app.