Shamrock Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shamrock Shake contains 155 calories, 3.2g protein, 26g carbs, and 4.5g fat per one cup (480g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.5g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Shamrock Shake Good for You?
Shamrock Shake provides 155 calories per one cup (480g) with 3.2g protein, 26g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (944% dv), zinc (909% dv).
McDonald’s iconic seasonal mint-flavored milkshake available around St. Patrick’s Day. Made with vanilla soft serve, Shamrock Shake syrup, and whipped cream topping.
Key Health Benefits of Shamrock Shake
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shamrock Shake Nutrition with Gram
Use Gram to log shamrock shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shamrock shake?
Shamrock Shake contains 155 calories per one cup (480g).
How much protein is in shamrock shake?
Shamrock Shake provides 3.2g of protein per one cup (480g).
How many carbs are in shamrock shake?
Shamrock Shake has 26g of carbohydrates per one cup (480g).
Is shamrock shake good for tracking nutrition?
Yes. Shamrock Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shamrock shake in a meal plan?
Use Shamrock Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shamrock shake and thousands of other foods with the Gram app.