Shanghai Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shanghai Dumplings contains 215 calories, 10g protein, 25g carbs, and 8.5g fat per 6 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Shanghai Dumplings Good for You?
Shanghai Dumplings provides 215 calories per 6 pieces (150g) with 10g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1000% dv).
Chinese-style steamed or pan-fried dumplings filled with pork and vegetables, originating from Shanghai cuisine
Key Health Benefits of Shanghai Dumplings
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Shanghai Dumplings Nutrition with Gram
Use Gram to log shanghai dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shanghai dumplings?
Shanghai Dumplings contains 215 calories per 6 pieces (150g).
How much protein is in shanghai dumplings?
Shanghai Dumplings provides 10g of protein per 6 pieces (150g).
How many carbs are in shanghai dumplings?
Shanghai Dumplings has 25g of carbohydrates per 6 pieces (150g).
Is shanghai dumplings good for tracking nutrition?
Yes. Shanghai Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shanghai dumplings in a meal plan?
Use Shanghai Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shanghai dumplings and thousands of other foods with the Gram app.