Shanghai Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shanghai Fried Rice contains 293 calories, 7.52g protein, 46.2g carbs, and 8.96g fat per one cup (160g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 46.2g | 17% |
| Total Fat | 9.0g | 11% |
| Fiber | 1.1g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 540.8mg | 24% |
| Potassium | 176.0mg | 4% |
| Calcium | 40.0mg | 3% |
| Iron | 1.9mg | 11% |
| Magnesium | 35.2mg | 8% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 136.0mg | 11% |
Is Shanghai Fried Rice Good for You?
Shanghai Fried Rice provides 293 calories per one cup (160g) with 7.52g protein, 46.2g carbohydrates, and 8.96g fat. It is a source of cholesterol (19% dv), sodium (24% dv), iron (11% dv).
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Key Health Benefits of Shanghai Fried Rice
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.52g protein per serving to support satiety and muscle maintenance.
How to Track Shanghai Fried Rice Nutrition with Gram
Use Gram to log shanghai fried rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shanghai fried rice?
Shanghai Fried Rice contains 293 calories per one cup (160g).
How much protein is in shanghai fried rice?
Shanghai Fried Rice provides 7.52g of protein per one cup (160g).
How many carbs are in shanghai fried rice?
Shanghai Fried Rice has 46.2g of carbohydrates per one cup (160g).
Is shanghai fried rice good for tracking nutrition?
Yes. Shanghai Fried Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shanghai fried rice in a meal plan?
Use Shanghai Fried Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shanghai fried rice and thousands of other foods with the Gram app.