Shanghai Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shanghai Lumpia contains 260 calories, 14g protein, 18g carbs, and 15g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Shanghai Lumpia Good for You?
Shanghai Lumpia provides 260 calories per 5 pieces (100g) with 14g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (18% dv).
Lumpiang Shanghai is a Filipino-style fried spring roll filled with ground pork, carrots, onions, and seasonings wrapped in a thin wrapper and deep-fried. Lunchbox size refers to smaller, pre-packed portions commonly prepared for baon (packed lunch).
Key Health Benefits of Shanghai Lumpia
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Shanghai Lumpia Nutrition with Gram
Use Gram to log shanghai lumpia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shanghai lumpia?
Shanghai Lumpia contains 260 calories per 5 pieces (100g).
How much protein is in shanghai lumpia?
Shanghai Lumpia provides 14g of protein per 5 pieces (100g).
How many carbs are in shanghai lumpia?
Shanghai Lumpia has 18g of carbohydrates per 5 pieces (100g).
Is shanghai lumpia good for tracking nutrition?
Yes. Shanghai Lumpia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shanghai lumpia in a meal plan?
Use Shanghai Lumpia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shanghai lumpia and thousands of other foods with the Gram app.