Shanghai Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shanghai Lumpia contains 215 calories, 9g protein, 24g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Shanghai Lumpia Good for You?
Shanghai Lumpia provides 215 calories per one plate (350g) with 9g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (18% dv).
Filipino silog meal featuring fried Shanghai lumpia (pork spring rolls) served with sinangag (garlic fried rice) and itlog (fried egg)
Key Health Benefits of Shanghai Lumpia
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shanghai Lumpia Nutrition with Gram
Use Gram to log shanghai lumpia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shanghai lumpia?
Shanghai Lumpia contains 215 calories per one plate (350g).
How much protein is in shanghai lumpia?
Shanghai Lumpia provides 9g of protein per one plate (350g).
How many carbs are in shanghai lumpia?
Shanghai Lumpia has 24g of carbohydrates per one plate (350g).
Is shanghai lumpia good for tracking nutrition?
Yes. Shanghai Lumpia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shanghai lumpia in a meal plan?
Use Shanghai Lumpia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shanghai lumpia and thousands of other foods with the Gram app.