Shanghai Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shanghai Noodles contains 195 calories, 7g protein, 25g carbs, and 7.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Shanghai Noodles Good for You?
Shanghai Noodles provides 195 calories per one bowl (450g) with 7g protein, 25g carbohydrates, and 7.5g fat. It is a source of sodium (23% dv), iron (778% dv), zinc (727% dv).
Chinese stir-fried thick wheat noodles with cabbage and savory soy-based sauce, often with pork.
Key Health Benefits of Shanghai Noodles
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Shanghai Noodles Nutrition with Gram
Use Gram to log shanghai noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shanghai noodles?
Shanghai Noodles contains 195 calories per one bowl (450g).
How much protein is in shanghai noodles?
Shanghai Noodles provides 7g of protein per one bowl (450g).
How many carbs are in shanghai noodles?
Shanghai Noodles has 25g of carbohydrates per one bowl (450g).
Is shanghai noodles good for tracking nutrition?
Yes. Shanghai Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shanghai noodles in a meal plan?
Use Shanghai Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shanghai noodles and thousands of other foods with the Gram app.