Shanghai Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shanghai Rolls contains 260 calories, 14g protein, 18g carbs, and 14g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Shanghai Rolls Good for You?
Shanghai Rolls provides 260 calories per 5 pieces (100g) with 14g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (21% dv).
Filipino-style fried spring rolls (lumpiang shanghai) filled with ground pork, carrots, onions, and seasonings wrapped in thin spring roll wrappers and deep-fried
Key Health Benefits of Shanghai Rolls
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Shanghai Rolls Nutrition with Gram
Use Gram to log shanghai rolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shanghai rolls?
Shanghai Rolls contains 260 calories per 5 pieces (100g).
How much protein is in shanghai rolls?
Shanghai Rolls provides 14g of protein per 5 pieces (100g).
How many carbs are in shanghai rolls?
Shanghai Rolls has 18g of carbohydrates per 5 pieces (100g).
Is shanghai rolls good for tracking nutrition?
Yes. Shanghai Rolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shanghai rolls in a meal plan?
Use Shanghai Rolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shanghai rolls and thousands of other foods with the Gram app.