Shankar Pali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shankar Pali contains 480 calories, 6.5g protein, 58g carbs, and 24g fat per 8 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 8 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Shankar Pali Good for You?
Shankar Pali provides 480 calories per 8 pieces (50g) with 6.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), iron (444% dv), zinc (591% dv).
Crispy deep-fried diamond-shaped sweet biscuits made from maida, ghee, and sugar, popular during Diwali in Maharashtrian and Gujarati households.
Key Health Benefits of Shankar Pali
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Shankar Pali Nutrition with Gram
Use Gram to log shankar pali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shankar pali?
Shankar Pali contains 480 calories per 8 pieces (50g).
How much protein is in shankar pali?
Shankar Pali provides 6.5g of protein per 8 pieces (50g).
How many carbs are in shankar pali?
Shankar Pali has 58g of carbohydrates per 8 pieces (50g).
Is shankar pali good for tracking nutrition?
Yes. Shankar Pali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shankar pali in a meal plan?
Use Shankar Pali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shankar pali and thousands of other foods with the Gram app.