Shankarpali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shankarpali contains 480 calories, 6.5g protein, 58g carbs, and 24g fat per 8 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 8 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Shankarpali Good for You?
Shankarpali provides 480 calories per 8 pieces (50g) with 6.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), iron (444% dv), zinc (591% dv).
Crispy deep-fried sweet diamond-shaped snack made from refined flour, ghee, and sugar, a festive treat in Maharashtra, Gujarat, and Karnataka.
Key Health Benefits of Shankarpali
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Shankarpali Nutrition with Gram
Use Gram to log shankarpali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shankarpali?
Shankarpali contains 480 calories per 8 pieces (50g).
How much protein is in shankarpali?
Shankarpali provides 6.5g of protein per 8 pieces (50g).
How many carbs are in shankarpali?
Shankarpali has 58g of carbohydrates per 8 pieces (50g).
Is shankarpali good for tracking nutrition?
Yes. Shankarpali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shankarpali in a meal plan?
Use Shankarpali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shankarpali and thousands of other foods with the Gram app.