Shanklish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shanklish contains 171 calories, 11.1g protein, 3.72g carbs, and 12.2g fat per one serving (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 11.1g | 22% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 12.2g | 16% |
| Fiber | 0.66g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 708.0mg | 31% |
| Potassium | 84.0mg | 2% |
| Calcium | 240.0mg | 18% |
| Iron | 0.30mg | 2% |
| Magnesium | 12.0mg | 3% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 108.0mcg | 12% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 192.0mg | 15% |
Is Shanklish Good for You?
Shanklish provides 171 calories per one serving (60g) with 11.1g protein, 3.72g carbohydrates, and 12.2g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (31% dv).
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Key Health Benefits of Shanklish
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Shanklish Nutrition with Gram
Use Gram to log shanklish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shanklish?
Shanklish contains 171 calories per one serving (60g).
How much protein is in shanklish?
Shanklish provides 11.1g of protein per one serving (60g).
How many carbs are in shanklish?
Shanklish has 3.72g of carbohydrates per one serving (60g).
Is shanklish good for tracking nutrition?
Yes. Shanklish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shanklish in a meal plan?
Use Shanklish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shanklish and thousands of other foods with the Gram app.