Shanklish Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shanklish Salad contains 220 calories, 9g protein, 5g carbs, and 20g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Shanklish Salad Good for You?
Shanklish Salad provides 220 calories per one bowl (150g) with 9g protein, 5g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (1111% dv).
Levantine salad of aged shanklish cheese crumbled with tomatoes, onions, olive oil, and za’atar
Key Health Benefits of Shanklish Salad
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shanklish Salad Nutrition with Gram
Use Gram to log shanklish salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shanklish salad?
Shanklish Salad contains 220 calories per one bowl (150g).
How much protein is in shanklish salad?
Shanklish Salad provides 9g of protein per one bowl (150g).
How many carbs are in shanklish salad?
Shanklish Salad has 5g of carbohydrates per one bowl (150g).
Is shanklish salad good for tracking nutrition?
Yes. Shanklish Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shanklish salad in a meal plan?
Use Shanklish Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shanklish salad and thousands of other foods with the Gram app.