Shapes Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Barbecue contains 500 calories, 7.5g protein, 63g carbs, and 25g fat per 12 biscuits (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 12 biscuits (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.5g | 15% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 850.0mg | 37% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.0mg | 13% |
Is Shapes Barbecue Good for You?
Shapes Barbecue provides 500 calories per 12 biscuits (25g) with 7.5g protein, 63g carbohydrates, and 25g fat. It is a source of saturated fat (50% dv), sodium (37% dv), iron (1111% dv).
Australian savory barbecue-flavored crackers
Key Health Benefits of Shapes Barbecue
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Barbecue Nutrition with Gram
Use Gram to log shapes barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes barbecue?
Shapes Barbecue contains 500 calories per 12 biscuits (25g).
How much protein is in shapes barbecue?
Shapes Barbecue provides 7.5g of protein per 12 biscuits (25g).
How many carbs are in shapes barbecue?
Shapes Barbecue has 63g of carbohydrates per 12 biscuits (25g).
Is shapes barbecue good for tracking nutrition?
Yes. Shapes Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes barbecue in a meal plan?
Use Shapes Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shapes barbecue and thousands of other foods with the Gram app.