Shapes Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Bbq contains 500 calories, 7.5g protein, 61g carbs, and 25g fat per one serving (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.5g | 15% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 850.0mg | 37% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
Is Shapes Bbq Good for You?
Shapes Bbq provides 500 calories per one serving (25g) with 7.5g protein, 61g carbohydrates, and 25g fat. It is a source of saturated fat (55% dv), sodium (37% dv), iron (1389% dv).
Savory BBQ-flavored wheat crackers, a popular Australian snack
Key Health Benefits of Shapes Bbq
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Bbq Nutrition with Gram
Use Gram to log shapes bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes bbq?
Shapes Bbq contains 500 calories per one serving (25g).
How much protein is in shapes bbq?
Shapes Bbq provides 7.5g of protein per one serving (25g).
How many carbs are in shapes bbq?
Shapes Bbq has 61g of carbohydrates per one serving (25g).
Is shapes bbq good for tracking nutrition?
Yes. Shapes Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes bbq in a meal plan?
Use Shapes Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shapes bbq and thousands of other foods with the Gram app.