Shapes Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Cheddar contains 510 calories, 9g protein, 59g carbs, and 27g fat per one serving (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 9.0g | 18% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 950.0mg | 41% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Shapes Cheddar Good for You?
Shapes Cheddar provides 510 calories per one serving (25g) with 9g protein, 59g carbohydrates, and 27g fat. It is a source of saturated fat (65% dv), sodium (41% dv), iron (1222% dv).
Cheddar cheese-flavored wheat crackers
Key Health Benefits of Shapes Cheddar
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Cheddar Nutrition with Gram
Use Gram to log shapes cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes cheddar?
Shapes Cheddar contains 510 calories per one serving (25g).
How much protein is in shapes cheddar?
Shapes Cheddar provides 9g of protein per one serving (25g).
How many carbs are in shapes cheddar?
Shapes Cheddar has 59g of carbohydrates per one serving (25g).
Is shapes cheddar good for tracking nutrition?
Yes. Shapes Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes cheddar in a meal plan?
Use Shapes Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shapes cheddar and thousands of other foods with the Gram app.