Shapes Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Cheese contains 500 calories, 8.5g protein, 61g carbs, and 26g fat per one piece (2g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 8.5g | 17% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.2g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 920.0mg | 40% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Shapes Cheese Good for You?
Shapes Cheese provides 500 calories per one piece (2g) with 8.5g protein, 61g carbohydrates, and 26g fat. It is a source of saturated fat (32% dv), sodium (40% dv), iron (1389% dv).
Savory bacon and cheese flavored wheat crackers
Key Health Benefits of Shapes Cheese
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Cheese Nutrition with Gram
Use Gram to log shapes cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes cheese?
Shapes Cheese contains 500 calories per one piece (2g).
How much protein is in shapes cheese?
Shapes Cheese provides 8.5g of protein per one piece (2g).
How many carbs are in shapes cheese?
Shapes Cheese has 61g of carbohydrates per one piece (2g).
Is shapes cheese good for tracking nutrition?
Yes. Shapes Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes cheese in a meal plan?
Use Shapes Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shapes cheese and thousands of other foods with the Gram app.