Shapes Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Cheese contains 495 calories, 9g protein, 62g carbs, and 25g fat per one piece (2g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 9.0g | 18% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 800.0mg | 35% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Shapes Cheese Good for You?
Shapes Cheese provides 495 calories per one piece (2g) with 9g protein, 62g carbohydrates, and 25g fat. It is a source of saturated fat (35% dv), sodium (35% dv), iron (1222% dv).
Assorted cheese flavored savory wheat crackers
Key Health Benefits of Shapes Cheese
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Cheese Nutrition with Gram
Use Gram to log shapes cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes cheese?
Shapes Cheese contains 495 calories per one piece (2g).
How much protein is in shapes cheese?
Shapes Cheese provides 9g of protein per one piece (2g).
How many carbs are in shapes cheese?
Shapes Cheese has 62g of carbohydrates per one piece (2g).
Is shapes cheese good for tracking nutrition?
Yes. Shapes Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes cheese in a meal plan?
Use Shapes Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shapes cheese and thousands of other foods with the Gram app.