Shapes Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Chicken contains 490 calories, 8g protein, 63g carbs, and 24g fat per one piece (2g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 880.0mg | 38% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Shapes Chicken Good for You?
Shapes Chicken provides 490 calories per one piece (2g) with 8g protein, 63g carbohydrates, and 24g fat. It is a source of saturated fat (28% dv), sodium (38% dv), iron (1556% dv).
Chicken flavored savory wheat crackers
Key Health Benefits of Shapes Chicken
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Chicken Nutrition with Gram
Use Gram to log shapes chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes chicken?
Shapes Chicken contains 490 calories per one piece (2g).
How much protein is in shapes chicken?
Shapes Chicken provides 8g of protein per one piece (2g).
How many carbs are in shapes chicken?
Shapes Chicken has 63g of carbohydrates per one piece (2g).
Is shapes chicken good for tracking nutrition?
Yes. Shapes Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes chicken in a meal plan?
Use Shapes Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shapes chicken and thousands of other foods with the Gram app.