Shapes Crimpy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Crimpy contains 490 calories, 8.5g protein, 62g carbs, and 23g fat per 12 crackerss (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 12 crackerss (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 1100.0mg | 48% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Shapes Crimpy Good for You?
Shapes Crimpy provides 490 calories per 12 crackerss (25g) with 8.5g protein, 62g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), sodium (48% dv), iron (1111% dv).
Savory chicken-flavored wheat crackers
Key Health Benefits of Shapes Crimpy
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Crimpy Nutrition with Gram
Use Gram to log shapes crimpy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes crimpy?
Shapes Crimpy contains 490 calories per 12 crackerss (25g).
How much protein is in shapes crimpy?
Shapes Crimpy provides 8.5g of protein per 12 crackerss (25g).
How many carbs are in shapes crimpy?
Shapes Crimpy has 62g of carbohydrates per 12 crackerss (25g).
Is shapes crimpy good for tracking nutrition?
Yes. Shapes Crimpy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes crimpy in a meal plan?
Use Shapes Crimpy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shapes crimpy and thousands of other foods with the Gram app.