Shapes Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Garlic contains 490 calories, 8.5g protein, 62g carbs, and 23g fat per 12 crackerss (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 12 crackerss (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 850.0mg | 37% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Shapes Garlic Good for You?
Shapes Garlic provides 490 calories per 12 crackerss (25g) with 8.5g protein, 62g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), sodium (37% dv), iron (1111% dv).
Garlic bread-flavored savory wheat crackers
Key Health Benefits of Shapes Garlic
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Garlic Nutrition with Gram
Use Gram to log shapes garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes garlic?
Shapes Garlic contains 490 calories per 12 crackerss (25g).
How much protein is in shapes garlic?
Shapes Garlic provides 8.5g of protein per 12 crackerss (25g).
How many carbs are in shapes garlic?
Shapes Garlic has 62g of carbohydrates per 12 crackerss (25g).
Is shapes garlic good for tracking nutrition?
Yes. Shapes Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes garlic in a meal plan?
Use Shapes Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shapes garlic and thousands of other foods with the Gram app.