Shapes Hawaiian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Hawaiian contains 495 calories, 8.5g protein, 63g carbs, and 23g fat per 12 crackerss (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 12 crackerss (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 8.5g | 17% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 950.0mg | 41% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Shapes Hawaiian Good for You?
Shapes Hawaiian provides 495 calories per 12 crackerss (25g) with 8.5g protein, 63g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), sodium (41% dv), iron (1111% dv).
Hawaiian pizza-flavored savory wheat crackers with ham and pineapple flavor
Key Health Benefits of Shapes Hawaiian
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Hawaiian Nutrition with Gram
Use Gram to log shapes hawaiian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes hawaiian?
Shapes Hawaiian contains 495 calories per 12 crackerss (25g).
How much protein is in shapes hawaiian?
Shapes Hawaiian provides 8.5g of protein per 12 crackerss (25g).
How many carbs are in shapes hawaiian?
Shapes Hawaiian has 63g of carbohydrates per 12 crackerss (25g).
Is shapes hawaiian good for tracking nutrition?
Yes. Shapes Hawaiian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes hawaiian in a meal plan?
Use Shapes Hawaiian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shapes hawaiian and thousands of other foods with the Gram app.