Shapes Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Italian contains 510 calories, 8g protein, 61g carbs, and 26g fat per 12 biscuitss (24g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 12 biscuitss (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 8.0g | 16% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 920.0mg | 40% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.5mg | 17% |
Is Shapes Italian Good for You?
Shapes Italian provides 510 calories per 12 biscuitss (24g) with 8g protein, 61g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), sodium (40% dv), iron (1389% dv).
Australian savory wheat biscuit snack with Italian herbs
Key Health Benefits of Shapes Italian
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Italian Nutrition with Gram
Use Gram to log shapes italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes italian?
Shapes Italian contains 510 calories per 12 biscuitss (24g).
How much protein is in shapes italian?
Shapes Italian provides 8g of protein per 12 biscuitss (24g).
How many carbs are in shapes italian?
Shapes Italian has 61g of carbohydrates per 12 biscuitss (24g).
Is shapes italian good for tracking nutrition?
Yes. Shapes Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes italian in a meal plan?
Use Shapes Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shapes italian and thousands of other foods with the Gram app.