Shapes Light Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Light contains 440 calories, 8g protein, 66g carbs, and 13g fat per one biscuit (2g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 880.0mg | 38% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 30.0mg | 2% |
Is Shapes Light Good for You?
Shapes Light provides 440 calories per one biscuit (2g) with 8g protein, 66g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (38% dv), iron (1667% dv).
Australian baked wheat crackers seasoned with sundried tomato and basil
Key Health Benefits of Shapes Light
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Light Nutrition with Gram
Use Gram to log shapes light and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes light?
Shapes Light contains 440 calories per one biscuit (2g).
How much protein is in shapes light?
Shapes Light provides 8g of protein per one biscuit (2g).
How many carbs are in shapes light?
Shapes Light has 66g of carbohydrates per one biscuit (2g).
Is shapes light good for tracking nutrition?
Yes. Shapes Light can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes light in a meal plan?
Use Shapes Light as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shapes light and thousands of other foods with the Gram app.