Shapes Light Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Light contains 480 calories, 8g protein, 64g carbs, and 22g fat per 15 biscuitss (24g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 15 biscuitss (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 850.0mg | 37% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
Is Shapes Light Good for You?
Shapes Light provides 480 calories per 15 biscuitss (24g) with 8g protein, 64g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), sodium (37% dv), iron (1333% dv).
Australian light and crispy savory wheat biscuit snack with rosemary and garlic
Key Health Benefits of Shapes Light
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Light Nutrition with Gram
Use Gram to log shapes light and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes light?
Shapes Light contains 480 calories per 15 biscuitss (24g).
How much protein is in shapes light?
Shapes Light provides 8g of protein per 15 biscuitss (24g).
How many carbs are in shapes light?
Shapes Light has 64g of carbohydrates per 15 biscuitss (24g).
Is shapes light good for tracking nutrition?
Yes. Shapes Light can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes light in a meal plan?
Use Shapes Light as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shapes light and thousands of other foods with the Gram app.