Shapes Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Maple contains 485 calories, 8g protein, 63g carbs, and 20g fat per one biscuit (2g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 850.0mg | 37% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Shapes Maple Good for You?
Shapes Maple provides 485 calories per one biscuit (2g) with 8g protein, 63g carbohydrates, and 20g fat. It is a source of saturated fat (25% dv), sodium (37% dv), iron (1556% dv).
Australian savory wheat crackers flavored with maple and bacon
Key Health Benefits of Shapes Maple
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Maple Nutrition with Gram
Use Gram to log shapes maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes maple?
Shapes Maple contains 485 calories per one biscuit (2g).
How much protein is in shapes maple?
Shapes Maple provides 8g of protein per one biscuit (2g).
How many carbs are in shapes maple?
Shapes Maple has 63g of carbohydrates per one biscuit (2g).
Is shapes maple good for tracking nutrition?
Yes. Shapes Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes maple in a meal plan?
Use Shapes Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shapes maple and thousands of other foods with the Gram app.