Shapes Savoury Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Savoury contains 500 calories, 8.5g protein, 61g carbs, and 24g fat per 6 biscuitss (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 biscuitss (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 8.5g | 17% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 850.0mg | 37% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Shapes Savoury Good for You?
Shapes Savoury provides 500 calories per 6 biscuitss (25g) with 8.5g protein, 61g carbohydrates, and 24g fat. It is a source of saturated fat (35% dv), sodium (37% dv), iron (1111% dv).
Classic Australian savory crackers with a light salted flavour
Key Health Benefits of Shapes Savoury
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Savoury Nutrition with Gram
Use Gram to log shapes savoury and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes savoury?
Shapes Savoury contains 500 calories per 6 biscuitss (25g).
How much protein is in shapes savoury?
Shapes Savoury provides 8.5g of protein per 6 biscuitss (25g).
How many carbs are in shapes savoury?
Shapes Savoury has 61g of carbohydrates per 6 biscuitss (25g).
Is shapes savoury good for tracking nutrition?
Yes. Shapes Savoury can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes savoury in a meal plan?
Use Shapes Savoury as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shapes savoury and thousands of other foods with the Gram app.