Shapes Sensations Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Sensations contains 490 calories, 8.5g protein, 62g carbs, and 22g fat per 10 crackers (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 crackers (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 920.0mg | 40% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
Is Shapes Sensations Good for You?
Shapes Sensations provides 490 calories per 10 crackers (25g) with 8.5g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (40% dv), iron (1389% dv).
Savory chicken-flavored crackers
Key Health Benefits of Shapes Sensations
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Sensations Nutrition with Gram
Use Gram to log shapes sensations and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes sensations?
Shapes Sensations contains 490 calories per 10 crackers (25g).
How much protein is in shapes sensations?
Shapes Sensations provides 8.5g of protein per 10 crackers (25g).
How many carbs are in shapes sensations?
Shapes Sensations has 62g of carbohydrates per 10 crackers (25g).
Is shapes sensations good for tracking nutrition?
Yes. Shapes Sensations can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes sensations in a meal plan?
Use Shapes Sensations as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shapes sensations and thousands of other foods with the Gram app.