Shapes Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Sour contains 490 calories, 8g protein, 62g carbs, and 22g fat per 10 crackers (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 crackers (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 880.0mg | 38% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
Is Shapes Sour Good for You?
Shapes Sour provides 490 calories per 10 crackers (25g) with 8g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (38% dv), iron (1389% dv).
Creamy onion-flavored savory crackers
Key Health Benefits of Shapes Sour
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Sour Nutrition with Gram
Use Gram to log shapes sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes sour?
Shapes Sour contains 490 calories per 10 crackers (25g).
How much protein is in shapes sour?
Shapes Sour provides 8g of protein per 10 crackers (25g).
How many carbs are in shapes sour?
Shapes Sour has 62g of carbohydrates per 10 crackers (25g).
Is shapes sour good for tracking nutrition?
Yes. Shapes Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes sour in a meal plan?
Use Shapes Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shapes sour and thousands of other foods with the Gram app.