Shapes Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Tomato contains 485 calories, 8g protein, 62g carbs, and 22g fat per 8 biscuits (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 biscuits (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 850.0mg | 37% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
Is Shapes Tomato Good for You?
Shapes Tomato provides 485 calories per 8 biscuits (25g) with 8g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (25% dv), sodium (37% dv), iron (1111% dv).
Australian savory snack biscuit with tomato salsa seasoning
Key Health Benefits of Shapes Tomato
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Tomato Nutrition with Gram
Use Gram to log shapes tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes tomato?
Shapes Tomato contains 485 calories per 8 biscuits (25g).
How much protein is in shapes tomato?
Shapes Tomato provides 8g of protein per 8 biscuits (25g).
How many carbs are in shapes tomato?
Shapes Tomato has 62g of carbohydrates per 8 biscuits (25g).
Is shapes tomato good for tracking nutrition?
Yes. Shapes Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes tomato in a meal plan?
Use Shapes Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shapes tomato and thousands of other foods with the Gram app.