Shapes Vegemite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shapes Vegemite contains 490 calories, 9g protein, 58g carbs, and 23g fat per 8 biscuits (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 biscuits (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 1400.0mg | 61% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Shapes Vegemite Good for You?
Shapes Vegemite provides 490 calories per 8 biscuits (25g) with 9g protein, 58g carbohydrates, and 23g fat. It is a source of saturated fat (30% dv), sodium (61% dv), iron (1667% dv).
Australian savory snack biscuit flavoured with Vegemite and cheese
Key Health Benefits of Shapes Vegemite
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shapes Vegemite Nutrition with Gram
Use Gram to log shapes vegemite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shapes vegemite?
Shapes Vegemite contains 490 calories per 8 biscuits (25g).
How much protein is in shapes vegemite?
Shapes Vegemite provides 9g of protein per 8 biscuits (25g).
How many carbs are in shapes vegemite?
Shapes Vegemite has 58g of carbohydrates per 8 biscuits (25g).
Is shapes vegemite good for tracking nutrition?
Yes. Shapes Vegemite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shapes vegemite in a meal plan?
Use Shapes Vegemite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shapes vegemite and thousands of other foods with the Gram app.