Sharjah Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sharjah Shake contains 384 calories, 8.4g protein, 61.2g carbs, and 12.3g fat per one cup (300g). It is a source of saturated fat, cholesterol, potassium.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 8.4g | 17% |
| Carbohydrates | 61.2g | 22% |
| Total Fat | 12.3g | 16% |
| Fiber | 2.4g | 9% |
| Sugar | 51.6g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 126.0mg | 5% |
| Potassium | 495.0mg | 11% |
| Calcium | 255.0mg | 20% |
| Iron | 0.90mg | 5% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 105.0mcg | 12% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 225.0mg | 18% |
Is Sharjah Shake Good for You?
Sharjah Shake provides 384 calories per one cup (300g) with 8.4g protein, 61.2g carbohydrates, and 12.3g fat. It is a source of saturated fat (36% dv), cholesterol (12% dv), potassium (11% dv).
beverage
Key Health Benefits of Sharjah Shake
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.4g protein per serving to support satiety and muscle maintenance.
How to Track Sharjah Shake Nutrition with Gram
Use Gram to log sharjah shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sharjah shake?
Sharjah Shake contains 384 calories per one cup (300g).
How much protein is in sharjah shake?
Sharjah Shake provides 8.4g of protein per one cup (300g).
How many carbs are in sharjah shake?
Sharjah Shake has 61.2g of carbohydrates per one cup (300g).
Is sharjah shake good for tracking nutrition?
Yes. Sharjah Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sharjah shake in a meal plan?
Use Sharjah Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sharjah shake and thousands of other foods with the Gram app.