Shark Ambot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shark Ambot contains 120 calories, 12g protein, 6.5g carbs, and 5.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Shark Ambot Good for You?
Shark Ambot provides 120 calories per one bowl (200g) with 12g protein, 6.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (21% dv), iron (1444% dv).
Traditional Goan sour and spicy fish curry made with shark, tamarind, Kashmiri chillies, and a blend of spices. Ambot Tik means sour-spicy in Konkani.
Key Health Benefits of Shark Ambot
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Shark Ambot Nutrition with Gram
Use Gram to log shark ambot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shark ambot?
Shark Ambot contains 120 calories per one bowl (200g).
How much protein is in shark ambot?
Shark Ambot provides 12g of protein per one bowl (200g).
How many carbs are in shark ambot?
Shark Ambot has 6.5g of carbohydrates per one bowl (200g).
Is shark ambot good for tracking nutrition?
Yes. Shark Ambot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shark ambot in a meal plan?
Use Shark Ambot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shark ambot and thousands of other foods with the Gram app.