Shark Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shark Bay contains 100 calories, 20g protein, 0g carbs, and 1.5g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 350.0mg | 15% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Shark Bay Good for You?
Shark Bay provides 100 calories per one serving (100g) with 20g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (30% dv), sodium (15% dv), iron (1222% dv).
Wild-caught blue swimmer crab from Shark Bay, Western Australia, typically steamed or boiled
Key Health Benefits of Shark Bay
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Shark Bay Nutrition with Gram
Use Gram to log shark bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shark bay?
Shark Bay contains 100 calories per one serving (100g).
How much protein is in shark bay?
Shark Bay provides 20g of protein per one serving (100g).
How many carbs are in shark bay?
Shark Bay has 0g of carbohydrates per one serving (100g).
Is shark bay good for tracking nutrition?
Yes. Shark Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shark bay in a meal plan?
Use Shark Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shark bay and thousands of other foods with the Gram app.