Shark Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shark Bay contains 125 calories, 11g protein, 8g carbs, and 7g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Shark Bay Good for You?
Shark Bay provides 125 calories per one cup (180g) with 11g protein, 8g carbohydrates, and 7g fat. It is a source of cholesterol (30% dv), sodium (17% dv), iron (1278% dv).
Chilled Australian prawn appetizer with cocktail sauce and fresh salad
Key Health Benefits of Shark Bay
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Shark Bay Nutrition with Gram
Use Gram to log shark bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shark bay?
Shark Bay contains 125 calories per one cup (180g).
How much protein is in shark bay?
Shark Bay provides 11g of protein per one cup (180g).
How many carbs are in shark bay?
Shark Bay has 8g of carbohydrates per one cup (180g).
Is shark bay good for tracking nutrition?
Yes. Shark Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shark bay in a meal plan?
Use Shark Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shark bay and thousands of other foods with the Gram app.