Shark Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shark Burger contains 240 calories, 13g protein, 22g carbs, and 11g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Shark Burger Good for You?
Shark Burger provides 240 calories per one burger (280g) with 13g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1389% dv).
Grilled or breaded shark fillet in a bun with tartar sauce and vegetables
Key Health Benefits of Shark Burger
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Shark Burger Nutrition with Gram
Use Gram to log shark burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shark burger?
Shark Burger contains 240 calories per one burger (280g).
How much protein is in shark burger?
Shark Burger provides 13g of protein per one burger (280g).
How many carbs are in shark burger?
Shark Burger has 22g of carbohydrates per one burger (280g).
Is shark burger good for tracking nutrition?
Yes. Shark Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shark burger in a meal plan?
Use Shark Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shark burger and thousands of other foods with the Gram app.