Shark Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shark Curry contains 212 calories, 25.6g protein, 8.64g carbs, and 8.28g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 25.6g | 51% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 8.3g | 11% |
| Fiber | 1.6g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 561.6mg | 24% |
| Potassium | 522.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 3.2mcg | 135% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 324.0mg | 26% |
Is Shark Curry Good for You?
Shark Curry provides 212 calories per one cup (180g) with 25.6g protein, 8.64g carbohydrates, and 8.28g fat. It is a source of saturated fat (10% dv), cholesterol (27% dv), sodium (24% dv).
meal
Key Health Benefits of Shark Curry
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.6g protein per serving to support satiety and muscle maintenance.
How to Track Shark Curry Nutrition with Gram
Use Gram to log shark curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shark curry?
Shark Curry contains 212 calories per one cup (180g).
How much protein is in shark curry?
Shark Curry provides 25.6g of protein per one cup (180g).
How many carbs are in shark curry?
Shark Curry has 8.64g of carbohydrates per one cup (180g).
Is shark curry good for tracking nutrition?
Yes. Shark Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shark curry in a meal plan?
Use Shark Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shark curry and thousands of other foods with the Gram app.