Shark Fin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shark Fin contains 190 calories, 9.5g protein, 22g carbs, and 7g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Shark Fin Good for You?
Shark Fin provides 190 calories per 4 pieces (120g) with 9.5g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (23% dv).
Dim sum style dumplings traditionally made with shark fin, shrimp, and pork in a translucent wrapper. Modern versions often use imitation shark fin.
Key Health Benefits of Shark Fin
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Shark Fin Nutrition with Gram
Use Gram to log shark fin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shark fin?
Shark Fin contains 190 calories per 4 pieces (120g).
How much protein is in shark fin?
Shark Fin provides 9.5g of protein per 4 pieces (120g).
How many carbs are in shark fin?
Shark Fin has 22g of carbohydrates per 4 pieces (120g).
Is shark fin good for tracking nutrition?
Yes. Shark Fin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shark fin in a meal plan?
Use Shark Fin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shark fin and thousands of other foods with the Gram app.