Shark Fin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shark Fin contains 42 calories, 3.5g protein, 3.5g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.2g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 550.0mg | 24% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Shark Fin Good for You?
Shark Fin provides 42 calories per one bowl (250g) with 3.5g protein, 3.5g carbohydrates, and 1.2g fat. It is a source of sodium (24% dv), iron (333% dv), zinc (273% dv).
Traditional Chinese luxury soup made with shark fin, chicken broth, and seasonings, thickened with cornstarch
Key Health Benefits of Shark Fin
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shark Fin Nutrition with Gram
Use Gram to log shark fin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shark fin?
Shark Fin contains 42 calories per one bowl (250g).
How much protein is in shark fin?
Shark Fin provides 3.5g of protein per one bowl (250g).
How many carbs are in shark fin?
Shark Fin has 3.5g of carbohydrates per one bowl (250g).
Is shark fin good for tracking nutrition?
Yes. Shark Fin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shark fin in a meal plan?
Use Shark Fin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shark fin and thousands of other foods with the Gram app.