Shark Fin Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 bowls (300g) of shark fin soup contains 138 calories, 9.6g protein, 11.4g carbs, and 6.0g fat. Shark Fin Soup is a good source of sodium, iron, zinc.
Nutrition Facts — 1.5 bowls (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 9.6g | 19% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 1503.0mg | 65% |
| Potassium | 159.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 2.8mg | 16% |
| Magnesium | 21.0mg | 5% |
| Zinc | 2.5mg | 22% |
| Vitamin C | 0.30mg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 27.0mcg | 7% |
| Phosphorus | 63.0mg | 5% |
Is Shark Fin Soup Good for You?
Shark Fin Soup provides 138 calories per 1.5 bowls (300g) with 9.6g of protein, 11.4g of carbohydrates, and 6.0g of fat. It is a source of sodium (65% dv), iron (16% dv), zinc (22% dv).
Key Health Benefits of Shark Fin Soup
- Good source of sodium (65% dv)
- Good source of iron (16% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b12 (24% dv)
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in shark fin soup?
One 1.5 bowls (300g) of shark fin soup contains 138 calories.
How much protein is in shark fin soup?
One 1.5 bowls (300g) of shark fin soup provides 9.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shark fin soup and thousands of other foods with the Gram app.