Sharp Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sharp Cheddar contains 310 calories, 13g protein, 28g carbs, and 17g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Sharp Cheddar Good for You?
Sharp Cheddar provides 310 calories per one cup (250g) with 13g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (25% dv).
Classic American comfort food made with elbow macaroni and sharp cheddar cheese sauce, rich and creamy
Key Health Benefits of Sharp Cheddar
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sharp Cheddar Nutrition with Gram
Use Gram to log sharp cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sharp cheddar?
Sharp Cheddar contains 310 calories per one cup (250g).
How much protein is in sharp cheddar?
Sharp Cheddar provides 13g of protein per one cup (250g).
How many carbs are in sharp cheddar?
Sharp Cheddar has 28g of carbohydrates per one cup (250g).
Is sharp cheddar good for tracking nutrition?
Yes. Sharp Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sharp cheddar in a meal plan?
Use Sharp Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sharp cheddar and thousands of other foods with the Gram app.