Sharpham Brie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sharpham Brie contains 315 calories, 19g protein, 0.1g carbs, and 26g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.10g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 240.0mg | 19% |
Is Sharpham Brie Good for You?
Sharpham Brie provides 315 calories per one wedge (30g) with 19g protein, 0.1g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (28% dv), sodium (25% dv).
Soft ripened cow’s milk cheese with a white bloomy rind, made in Devon, England
Key Health Benefits of Sharpham Brie
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Sharpham Brie Nutrition with Gram
Use Gram to log sharpham brie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sharpham brie?
Sharpham Brie contains 315 calories per one wedge (30g).
How much protein is in sharpham brie?
Sharpham Brie provides 19g of protein per one wedge (30g).
How many carbs are in sharpham brie?
Sharpham Brie has 0.1g of carbohydrates per one wedge (30g).
Is sharpham brie good for tracking nutrition?
Yes. Sharpham Brie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sharpham brie in a meal plan?
Use Sharpham Brie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sharpham brie and thousands of other foods with the Gram app.